blog | December 23, 2024
Why We Use Avocado Oil in Koia Elite Protein Shakes: 5 Key Benefits
At Koia, we're all about clean, powerful ingredients. That's why we’ve included avocado oil in our Koia Elite protein shakes....
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blog | December 23, 2024
Complete Plant Protein & Efficient Protein Delivery: A Deep Dive
When it comes to fueling your body, complete plant protein and efficient protein delivery are key factors for maximizing your...
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blog | May 13, 2024
Koia Ingredients + Their Roles with Hailey Gorski, RDN
When was the last time you read the ingredient label?! Knowing the deets behind your protein shake can empower you...
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Recipes | April 10, 2024
Next Level Chocolate Banana Overnight Oats
We're elevating your breakfast game to new heights of deliciousness and nutrition. Introducing our next level flavor-packed overnight oats recipe, boosted...
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Protein Absorption and why it matters w/ Hailey...
Let’s talk about the most underrated nutrition hack: protein distribution!
Protein for muscle recovery w/ Hailey Gorski
There are 34 million videos posted to TikTok every day — and a good chunk...
Kids Nutrition and Healthy Summer Snacking Tips
Kids Nutrition and Healthy Summer Snacking Tips As a registered dietitian, I know that kids’...
Cold Brew Cookie Smoothie Recipe
Another twist on an Erewhon cult favorite—this one’s for the coffee lovers. With rich chocolate,...
Coconut Cloud Smoothie Recipe
Creamy, dreamy, and sky-blue beautiful—this Coconut Cloud smoothie is proof that your protein shake doesn’t...
How to Set Summer Goals That Actually Stick
Summer always seems to sneak up on us. One minute it's spring cleaning and matcha...